Stress Self-Assessment posted by: Jane Piper October 17, 20191. Feeling in a low mood or depressed Not at all Occasionally Sometimes Often Nearly all the time2. Self-doubts or low self-esteem Not at all Occasionally Sometimes Often Nearly all the time3. Negative thoughts Not at all Occasionally Sometimes Often Nearly all the time4. Anxious, apprehensive, frightening or worrying Not at all Occasionally Sometimes Often Nearly all the time5. Unable to concentrate, forgetting things, distracted Not at all Occasionally Sometimes Often Nearly all the time6. Feeling out of control Not at all Occasionally Sometimes Often Nearly all the time7. Irritable, snappy or easily annoyed Not at all Occasionally Sometimes Often Nearly all the time8. Increased alcohol consumption Not at all Occasionally Sometimes Often Nearly all the time9. Increased caffeine consumption Not at all Occasionally Sometimes Often Nearly all the time10. Eating irregularly or comfort eating Not at all Occasionally Sometimes Often Nearly all the time11. Disturbed sleep patterns Not at all Occasionally Sometimes Often Nearly all the time12. Eating / Walking / talking / doing everything quickly Not at all Occasionally Sometimes Often Nearly all the time13. Back, neck, shoulder aches Not at all Occasionally Sometimes Often Nearly all the time14. Stomach or digestion problems Not at all Occasionally Sometimes Often Nearly all the time15. Frequent colds or minor illnesses Not at all Occasionally Sometimes Often Nearly all the time16. Headaches Not at all Occasionally Sometimes Often Nearly all the time17. Palpitations or racing heartbeat Not at all Occasionally Sometimes Often Nearly all the time18. Rapid weight loss or gain Not at all Occasionally Sometimes Often Nearly all the time Name Email Time is Up!
