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Stress Self-Assessment

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Stress Self-Assessment

  • posted by: Jane Piper
  • October 17, 2019
1. Feeling in a low mood or depressed
2. Self-doubts or low self-esteem
3. Negative thoughts
4. Anxious, apprehensive, frightening or worrying
5. Unable to concentrate, forgetting things, distracted
6. Feeling out of control
7. Irritable, snappy or easily annoyed
8. Increased alcohol consumption
9. Increased caffeine consumption
10. Eating irregularly or comfort eating
11. Disturbed sleep patterns
12. Eating / Walking / talking / doing everything quickly
13. Back, neck, shoulder aches
14. Stomach or digestion problems
15. Frequent colds or minor illnesses
16. Headaches
17. Palpitations or racing heartbeat
18. Rapid weight loss or gain

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