Stress Self-Assessment posted by: Jane Piper October 17, 2019 1. Feeling in a low mood or depressedNot at allOccasionallySometimesOftenNearly all the time2. Self-doubts or low self-esteemNot at allOccasionallySometimesOftenNearly all the time3. Negative thoughtsNot at allOccasionallySometimesOftenNearly all the time4. Anxious, apprehensive, frightening or worryingNot at allOccasionallySometimesOftenNearly all the time5. Unable to concentrate, forgetting things, distractedNot at allOccasionallySometimesOftenNearly all the time6. Feeling out of controlNot at allOccasionallySometimesOftenNearly all the time7. Irritable, snappy or easily annoyedNot at allOccasionallySometimesOftenNearly all the time8. Increased alcohol consumptionNot at allOccasionallySometimesOftenNearly all the time9. Increased caffeine consumptionNot at allOccasionallySometimesOftenNearly all the time10. Eating irregularly or comfort eatingNot at allOccasionallySometimesOftenNearly all the time11. Disturbed sleep patternsNot at allOccasionallySometimesOftenNearly all the time12. Eating / Walking / talking / doing everything quicklyNot at allOccasionallySometimesOftenNearly all the time13. Back, neck, shoulder achesNot at allOccasionallySometimesOftenNearly all the time14. Stomach or digestion problemsNot at allOccasionallySometimesOftenNearly all the time15. Frequent colds or minor illnessesNot at allOccasionallySometimesOftenNearly all the time16. HeadachesNot at allOccasionallySometimesOftenNearly all the time17. Palpitations or racing heartbeatNot at allOccasionallySometimesOftenNearly all the time18. Rapid weight loss or gainNot at allOccasionallySometimesOftenNearly all the time Name Email Time is Up!
