Stress Self-Assessment posted by: Jane Piper October 17, 2019 1. Feeling in a low mood or depressedNot at allOccasionallySometimesOftenNearly all the time2. Self-doubts or low self-esteemNot at allOccasionallySometimesOftenNearly all the time3. Negative thoughtsNot at allOccasionallySometimesOftenNearly all the time4. Anxious, apprehensive, frightening or worryingNot at allOccasionallySometimesOftenNearly all the time5. Unable to concentrate, forgetting things, distractedNot at allOccasionallySometimesOftenNearly all the time6. Feeling out of controlNot at allOccasionallySometimesOftenNearly all the time7. Irritable, snappy or easily annoyedNot at allOccasionallySometimesOftenNearly all the time8. Increased alcohol consumptionNot at allOccasionallySometimesOftenNearly all the time9. Increased caffeine consumptionNot at allOccasionallySometimesOftenNearly all the time10. Eating irregularly or comfort eatingNot at allOccasionallySometimesOftenNearly all the time11. Disturbed sleep patternsNot at allOccasionallySometimesOftenNearly all the time12. Eating / Walking / talking / doing everything quicklyNot at allOccasionallySometimesOftenNearly all the time13. Back, neck, shoulder achesNot at allOccasionallySometimesOftenNearly all the time14. Stomach or digestion problemsNot at allOccasionallySometimesOftenNearly all the time15. Frequent colds or minor illnessesNot at allOccasionallySometimesOftenNearly all the time16. HeadachesNot at allOccasionallySometimesOftenNearly all the time17. Palpitations or racing heartbeatNot at allOccasionallySometimesOftenNearly all the time18. Rapid weight loss or gainNot at allOccasionallySometimesOftenNearly all the time Name Email Time is Up! Read More
Work-Life Style Questionnaire posted by: Jane Piper October 12, 2019 1. I take care of personal or family needs during work.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree2. I respond to personal communications during work.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree3. When I work from my home, I handle personal or family responsibilities.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree4. I regularly bring work homeStrongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree5. I respond to job-related communications during my personal time away from work.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree6. I check job-related communications during my free time.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree7. I work during vacations.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree8. I allow work to interrupt me when I spend time with my family and friends.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree9. When I'm at home I often think about work.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree10. I check my work phone as soon as I hear or see a new message has arrived.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree11. I constantly have my phone on to keep up with work texts, emails or calls.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree12. I prefer to combine my work and personal life activities througout the day.Strongly AgreeAgreeNeither agree or disagreeDisagreeStrongly Disagree Name Email Time is Up! Read More
